Sundays are the days that we getting ready for the bustle of the workweek that begins on Monday, so we get a head(stone) start with a black tea (for me), a black coffee (for my beloved) and fresh squeezed juices for our baby bats. To accompany this mourning start, I make some Shitake "Bacon", sliced fruit and the very thing that my littles clamour for: my Vegan Blackberry, Dark Cherry + Ginger Cornbread Tombstones. The adoration for these hand-sized breads is immense and a f

At one point in time, it was rare to see hemp milk on the store shelves as much as you would see almond and cashew milk or you could only find it in health food stores. Now, you can walk into most grocery stores and spot in on the shelf in all of its glory. And while this is just a wonderful sight to see hemp milk in the presence of its peers (walnut, pea, pistachio, oat, almond and cashew), some people still have not been warmly introduced. Hemp milk is one of my FAVORITE pl

In my family, there is much ado about everything...such a busy and bustling day that starts for me while the moon is out, the stars or cloud blanket the sky and the night is as dark and an onyx stone. 4am is when I rise and workout, while my hubby and little ones still slumber. As much as I plan for the day ahead the night before, as a mum of 2 little active boys ages 2 and 1, it is not surprise that things may change in the schedule. But I make sure to stick as much to the r